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Labor Day 2017

4
Sep

Labor Day 2017

CrossFit 285 – CrossFit

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Hero WOD. Let’s give full effort and strict standards for Rx.

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