Category

WOD

090717

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts, 225/155#

090617

CrossFit 285 – CrossFit Metcon “All Fours” (AMRAP – Reps) AMRAP 4 400 Meter Run 27/20 Calorie Row (AB) Max Power Snatches, 65/45# (75/55) rest...
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090517

CrossFit 285 – CrossFit Weightlifting Power Snatch (3@60%, 3@70%, 2×3@75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters, 75/55# (95/65) 30 Box...
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090317

CrossFit 285 – CrossFit Metcon Decade of Love (Time) 10 Rounds: 10 Jerks, 95/65 lbs 10 Goblet Squats, 24/16kg 10 Box Jumps, 20/14″ Row 100m...
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090217

CrossFit 285 – CrossFit Metcon Metcon (Time) In Teams of 2: 20 Power Snatches, 115/80# (155/105) 20 HSPU 20 1-arm KB Snatch, 24/16kg (32/24) 20...
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090117

CrossFit 285 – CrossFit Weightlifting Back Squat (Work to a heavy single ) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

083117

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie...
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083017

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 5 50/35 Calorie Row AMRAP Macho Man, 115/80# (135/95) rest 5:00 AMRAP 5 35/25 Calorie...
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082917

CrossFit 285 – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Accessory Metcon (No Measure)...
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