Category

WOD

091717

CrossFit 285 – CrossFit Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1...
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091617

CrossFit 285 – CrossFit Metcon Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor...
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091517

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 5: 50 Wall Ball Shot Buy-In, 20/14# 12 Deadlifts, 155/105# (185/135) 12 Lateral Burpees (Bar...
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091417

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 4-5 AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings, 32/24kg 50’ Walking...
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091317

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) Every 3:00 for 7 Rounds: 400m Run 12 Toes-to-BarPost total combined reps completed in each 3:00...
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091227

CrossFit 285 – CrossFit Weightlifting Clean and Jerk (2@60%, 2@70%, 2@75%, 2@80%, 2@85%) Metcon “Snake Bite” (Time) 21-15-9 Squat Snatch, 95/65# C2B Pull-upsScaled: 15-12-9 Power...
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091117

CrossFit 285 – CrossFit Metcon 9/11 Memorial WOD (Time) 9/11 Memorial WOD For time: 2001m Row 11 Box Jumps, 36/24″ 11 Thrusters, 125/85# (125 deaths...
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091017

CrossFit 285 – CrossFit Metcon Metcon (Time) 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Strict Presses, 95/65# 10 Bent Over Row, 95/65#...
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090917

CrossFit 285 – CrossFit Metcon Partner Wood (AMRAP – Rounds and Reps) AMRAP 20 While partner A Runs 400m Partner B completes AMRAP of: 10...
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090817

CrossFit 285 – CrossFit Metcon Metcon (Time) 30 HR Push-Ups 30 Front Squats, 45/35# 30 KBS, 24/16kg 30 Pull-Ups 30 Sit-Ups 30 Push Press, 45/35#...
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