Category

WOD

092717

CrossFit 285 – CrossFit Weightlifting Paused Front Squat (Build to a heavy single ) 2 second hold at bottom Front Squat (Build to a heavy...
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092617

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 4: 3 rounds: 12 Deadlifts, 75/55# (95/65) 9 Hang Power Cleans, 75/55# (95/65) 6 Push...
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092517

CrossFit 285 – CrossFit Weightlifting Pause Overhead Squat + Overhead Squat (EMOM 8 of 1@70%, across) 2 second pause Metcon Metcon (AMRAP – Rounds and...
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092417

CrossFit 285 – CrossFit Weightlifting Deadlift (5 x 3, Across) Metcon Burner (Time) 30 Burpees 50 Ab-Mat Sit-Ups 30 Wallball Shots, 20/14 *On the Minute,...
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092317

CrossFit 285 – CrossFit Metcon Metcon (Time) In Pairs, for time: 120 Double-unders each, relay 120 Chest-to-bars, sets of 15 120 Hang Power Snatch 95/65#,...
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092217

CrossFit 285 – CrossFit Metcon Metcon (Time) 5 Rounds: 200m Run (18 Cal Row) 10 Thrusters, 75/55# (95/65#)

092117

CrossFit 285 – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run (after each round) Accessory Metcon (No Measure) 2 Rounds...
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092017

CrossFit 285 – CrossFit Weightlifting Snatch Pull (EMOM 5 of 3 Snatch Grip High Pulls, Climbing) Power Snatch (10 minutes building to heavy single )...
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091917

CrossFit 285 – CrossFit Gymnastics Metcon (Time) Rx 21 Handstand Push-ups rest 1 min 18 Handstand Push-ups rest :45 15 Handstand Push-ups rest :30 12...
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091817

CrossFit 285 – CrossFit Weightlifting Clean Grip Deadlift (5X5@90% ) % of C&J Front Squat (5×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) Complete as...
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