Category

WOD

020117

CrossFit 285 – CrossFit Warm-up General Warm-up CT1 (No Measure) 2 Rounds: 5 Pushups, 7 Air Squats, 9 Sit-Ups 30 seconds of Dive Bombers 1...
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013117

CrossFit 285 – CrossFit Warm-up Warm-up Posterior Warmup 2 (No Measure) 3 sets: Row sprint 150m 10 banded good mornings 10 jumping air squats 50′...
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013017

CrossFit 285 – CrossFit Warm-up General Warm-up CT6 (No Measure) MOBILITY – Trap/First Rib Lacrosse Ball Mobilization – 1:00 Each side – Foam Rolling: Thoracic...
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012917

CrossFit 285 – CrossFit Weightlifting Shoulder Press (4×3, climbing ) Metcon Metcon (Time) 15-12-9 of: Toes-to-bar Wallball Shots, 20/14# Thruster, 75/55#

012817

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Groups of 4 30 min Amrap: 5 Cleans, 135/95# 5 Calorie Row 5 Deadlifts,...
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012317

CrossFit 285 – CrossFit Warm-up General Warm-up CT6 (No Measure) MOBILITY – Trap/First Rib Lacrosse Ball Mobilization – 1:00 Each side – Foam Rolling: Thoracic...
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040316

CrossFit 285 – CrossFit Metcon Metcon (Time) Row 1000m – partner holds Deadlift, 225/155# 60 KBS, 24/16kg – partner holds Superman 50 Goblet Squats, 24/16kg...
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