Category

WOD

021217

CrossFit 285 – CrossFit Metcon Metcon (6 Rounds for time) 100-meter sprint 8 Front Squats, 155/105# 10 burpee box jumps, 24/20″ Rest 2 minutes

021117

CrossFit 285 – CrossFit “Cash Me Ousside” (AMRAP – Reps) Teams of 3 with a 30 minute running clock: Chipper Buy-in 200 DU 150 Sit-ups...
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021017

CrossFit 285 – CrossFit Warm-up Posterior Warmup 2 (No Measure) 3 sets: Row sprint 150m 10 banded good mornings 10 jumping air squats 50′ butt...
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020917

CrossFit 285 – CrossFit Warm-up General Warm-up CT3 (No Measure) Mobility – Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total – Banded Shoulder...
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020717

CrossFit 285 – CrossFit Warm-up General Warm-up CT8 (No Measure) MOBILITY – Banded Shoulder Distraction – 1:00 each side – Front Rack Stretch – 1:00...
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020617

CrossFit 285 – CrossFit Warm-up General Warm-up CT6 (No Measure) MOBILITY – Trap/First Rib Lacrosse Ball Mobilization – 1:00 Each side – Foam Rolling: Thoracic...
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020517

CrossFit 285 – CrossFit Metcon Metcon (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Clusters, 75/55# 25″ OH Walking Lunge, 75/55# 50...
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020417

CrossFit 285 – CrossFit Metcon “The Shocker” (Time) Teams of 3: 100 Wall Ball Shots, 20/14# 100 Box Jump Overs, 24/20″ 100 KBS 24/16kg 100...
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020317

CrossFit 285 – CrossFit Warm-up Squat warmup 2 (No Measure) Row 500m (100m slow, 100m fast) 3 sets: 10 air squats :30 air squat hold...
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