Category

WOD

022217

CrossFit 285 – CrossFit Warm-up General Warm-up CT9 (No Measure) MOBILITY – Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total – Foam Rolling...
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022117

CrossFit 285 – CrossFit Warm-up General Warm-up CT3 (No Measure) Mobility – Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total – Banded Shoulder...
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022017

CrossFit 285 – CrossFit Warm-up Squat warmup 2 (No Measure) Row 500m (100m slow, 100m fast) 3 sets: 10 air squats :30 air squat hold...
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021917

CrossFit 285 – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push...
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021817

CrossFit 285 – CrossFit Metcon Metcon (Time) Teams of 3 120 Thrusters, 95/65# (Wall Sit @90) 90 Burpee Box Jumps, 24/20″ (Hollow Body Hold) 75...
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021717

CrossFit 285 – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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021617

CrossFit 285 – CrossFit Warm-up Squat warmup 3 (No Measure) Run 400m Lax ball bottoms of feet for 2 minutes 3 sets: 1:00 banded couch...
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021517

CrossFit 285 – CrossFit Warm-up General Warm-up CT9 (No Measure) MOBILITY – Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total – Foam Rolling...
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021417

CrossFit 285 – CrossFit Warm-up General Warm-up CT6 (No Measure) MOBILITY – Trap/First Rib Lacrosse Ball Mobilization – 1:00 Each side – Foam Rolling: Thoracic...
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021317

CrossFit 285 – CrossFit Warm-up General Warm-up CT2 (No Measure) Samson Stretch – 45 seconds on each leg 3 Rounds: 300 Meter Slow Row 3...
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