Category

WOD

100717

CrossFit 285 – CrossFit Metcon (Time) Buy in Individual grace Then in teams of 2 Seven rounds for time of: 7 Handstand push-ups 7 Thruster,...
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100617

CrossFit 285 – CrossFit Weightlifting Front Squat (2×2@75%, 2×2@80%, 2×2@85%) Metcon Metcon (Time) 3 Rounds: 500 Meter Row 12 Deadlifts, 205/145# (275/185) 21 Box Jumps,...
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100517

CrossFit 285 – CrossFit Metcon Team Nate (AMRAP – Rounds and Reps) AMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings, 32/24kg Rx+ 2...
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100417

CrossFit 285 – CrossFit Weightlifting Push Press (5-4-3-2-1, working to a heavy single) Metcon Metcon (AMRAP – Reps) Every 3:00 x 4 Rounds 15/12 (20/15)...
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100317

CrossFit 285 – CrossFit Gymnastics Handstand Push-ups (Pick kipping or strict as a gymnastics test) Strict Handstand Push-ups (Choose either kipping or strict gymnastics test)...
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100117

CrossFit 285 – CrossFit Weightlifting Back Squat (2 Rounds of 7@70% 5@75% 3@80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 18 Calorie Row...
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100117

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters, 115/80# Rest 7:00 AMRAP 7: 18 Wallballs,...
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093017

CrossFit 285 – CrossFit Metcon Metcon (Distance) Teams of 2: 8:00 AMRAP Total Meters Ran (Must switch every 100m) Every time partners switch, partner finishing...
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092917

CrossFit 285 – CrossFit Weightlifting 2 Squat Cleans + 1 Split Jerk (EMOM 8 @ 70%) Metcon Metcon (Time) 21 Barbell Facing Burpees 21 Power...
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092817

CrossFit 285 – CrossFit Metcon “Playground” (Time) 1 Mile Run 21 Kettlebell Swings, 24/16kg (32/24) 21 Goblet Squats, 24/16kg (32/24) 800 Meter Run 15Kettlebell Swings,...
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