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WOD

101617

CrossFit 285 – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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101417

CrossFit 285 – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of...
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101317

CrossFit 285 – CrossFit Weightlifting Snatch (3 Rounds of 3@70%, 2@75%, 1@80%) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 9...
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101217

CrossFit 285 – CrossFit Gymnastics Metcon (No Measure) 5×10 Unbroken Pull-ups (C2B) Rest as needed between sets Metcon Metcon (Time) 30 Thrusters, 65/45# 400 Meter...
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101117

CrossFit 285 – CrossFit Barbell Conditioning (Time) 5 Clusters, 75/55# (135/95) 3 Clusters, 95/65# (155/105) 1 Cluster, 115/80# (185/125) Rest 2:00 5 Clusters, 95/65# (155/105)...
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101017

CrossFit 285 – CrossFit Metcon Metcon (Time) 40 Calorie Row 100 Double Unders 800 Meter Run 100 Double Unders 40 Calorie Row Accessory Metcon (No...
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100917

CrossFit 285 – CrossFit Weightlifting Back Squat (2 Rounds of 7@75% 5@80% 3@85%) Metcon Metcon (Time) 3 Rounds: 30 Hang Power Cleans, 95/65#(115/80) 30 Wall...
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100817

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 10 Power Snatch, 95/65# 15 Wall Ball Shots, 20/14# 20 Pull-ups...
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