Day

October 7, 2017

100817

CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 10 Power Snatch, 95/65# 15 Wall Ball Shots, 20/14# 20 Pull-ups...
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100717

CrossFit 285 – CrossFit Metcon (Time) Buy in Individual grace Then in teams of 2 Seven rounds for time of: 7 Handstand push-ups 7 Thruster,...
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