Day

September 29, 2017

093017

CrossFit 285 – CrossFit Metcon Metcon (Distance) Teams of 2: 8:00 AMRAP Total Meters Ran (Must switch every 100m) Every time partners switch, partner finishing...
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092917

CrossFit 285 – CrossFit Weightlifting 2 Squat Cleans + 1 Split Jerk (EMOM 8 @ 70%) Metcon Metcon (Time) 21 Barbell Facing Burpees 21 Power...
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