Day

September 23, 2017

092417

CrossFit 285 – CrossFit Weightlifting Deadlift (5 x 3, Across) Metcon Burner (Time) 30 Burpees 50 Ab-Mat Sit-Ups 30 Wallball Shots, 20/14 *On the Minute,...
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092317

CrossFit 285 – CrossFit Metcon Metcon (Time) In Pairs, for time: 120 Double-unders each, relay 120 Chest-to-bars, sets of 15 120 Hang Power Snatch 95/65#,...
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