Call Us: (678) 824-2850

201517

15
Oct

201517

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

400m Run

40 Abmat Sit-ups

30 Box Jumps

20 HR Push-ups

Rest 2 Minutes

20 HR Push-ups

30 Box Jumps

40 Abmat Sit-ups

Row 750m

Leave a Reply