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101317

13
Oct

101317

CrossFit 285 – CrossFit

Weightlifting

Snatch (3 Rounds of 3@70%, 2@75%, 1@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

9 Wall Ball Shots, 20/14#

10 Calorie Row

9 Kettlebell Swings, 32/24kg

*Partners complete full rounds

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