13
Oct
101317
CrossFit 285 – CrossFit
Weightlifting
Snatch (3 Rounds of 3@70%, 2@75%, 1@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
9 Wall Ball Shots, 20/14#
10 Calorie Row
9 Kettlebell Swings, 32/24kg
*Partners complete full rounds