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101217

12
Oct

101217

CrossFit 285 – CrossFit

Gymnastics

Metcon (No Measure)

5×10 Unbroken Pull-ups (C2B)

Rest as needed between sets

Metcon

Metcon (Time)

30 Thrusters, 65/45#

400 Meter Run

30 Thrusters, 65/45#

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