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101117

11
Oct

101117

CrossFit 285 – CrossFit

Barbell Conditioning

(Time)

5 Clusters, 75/55# (135/95)

3 Clusters, 95/65# (155/105)

1 Cluster, 115/80# (185/125)

Rest 2:00

5 Clusters, 95/65# (155/105)

3 Clusters, 115/80# (185/125)

1 Cluster, 135/95# (205/135)

Rest 2:00

5 Clusters, 115/80# (185/125)

3 Clusters, 135/95# (205/135)

1 Cluster, 155/105# (225/145)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Toes to Bar

9 Reverse Lunges, 75/55#

6 Power Clean and Jerks, 75/55#

Rx+

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges, 50/35#

9 Dumbbell Clean and Jerks, 50/35#

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