101017

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

40 Calorie Row

100 Double Unders

800 Meter Run

100 Double Unders

40 Calorie Row

Accessory

Metcon (No Measure)

Accumulate 2:00 in an L-Sit

Every break: 3 Wall Ball Cleans + 30 Second Wall Ball Wall Sit Hold, 20/14#