10
Oct
101017
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
40 Calorie Row
100 Double Unders
800 Meter Run
100 Double Unders
40 Calorie Row
Accessory
Metcon (No Measure)
Accumulate 2:00 in an L-Sit
Every break: 3 Wall Ball Cleans + 30 Second Wall Ball Wall Sit Hold, 20/14#