Call Us: (678) 824-2850

100917

9
Oct

100917

CrossFit 285 – CrossFit

Weightlifting

Back Squat (2 Rounds of 7@75% 5@80% 3@85%)

Metcon

Metcon (Time)

3 Rounds:

30 Hang Power Cleans, 95/65#(115/80)

30 Wall Balls, 20/14#

30/21 Calorie Row

Leave a Reply