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102217

22
Oct

102217

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds of:

AMRAP 4: Row for Calories

On the 0:00 – 15 Abmat Sit-Ups

On the 1:00 – 12 Abmat Sit-Ups

On the 2:00 – 9 AbMat Sit-Ups

On the 3:00 – 6 Abmat Sit-ups

Rest 2:00 between rounds
Score is total calories rowed

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