7
Oct
100717
CrossFit 285 – CrossFit
Metcon (Time)
Buy in
Individual grace
Then in teams of 2
Seven rounds for time of:
7 Handstand push-ups
7 Thruster, 135/95#
7 Knees-to-elbows
7 Deadlifts, 245/175#
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups
7% of women under 40 are diagnosed with breast cancer.
Score is total time for teams to finish both.
Teams cant start second part until both athletes have completed Grace.