100717

CrossFit 285 – CrossFit

Metcon (Time)

Buy in

Individual grace

Then in teams of 2

Seven rounds for time of:

7 Handstand push-ups

7 Thruster, 135/95#

7 Knees-to-elbows

7 Deadlifts, 245/175#

7 Burpees

7 Kettlebell swings, 32/24kg

7 Pull-ups
7% of women under 40 are diagnosed with breast cancer.

Teams cant start second part until both athletes have completed Grace.