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100817

7
Oct

100817

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

10 Power Snatch, 95/65#

15 Wall Ball Shots, 20/14#

20 Pull-ups

25 Double-unders

One partner runs 400m while other two work on AMRAP. Partners switch in same order after each run.
Runs don’t count as reps.

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