100817

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

10 Power Snatch, 95/65#

15 Wall Ball Shots, 20/14#

20 Pull-ups

25 Double-unders

One partner runs 400m while other two work on AMRAP. Partners switch in same order after each run.
Runs don’t count as reps.