7
Oct
100817
CrossFit 285 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 25:
10 Power Snatch, 95/65#
15 Wall Ball Shots, 20/14#
20 Pull-ups
25 Double-unders
One partner runs 400m while other two work on AMRAP. Partners switch in same order after each run.
Runs don’t count as reps.