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100617

6
Oct

100617

CrossFit 285 – CrossFit

Weightlifting

Front Squat (2×2@75%, 2×2@80%, 2×2@85%)

Metcon

Metcon (Time)

3 Rounds:

500 Meter Row

12 Deadlifts, 205/145# (275/185)

21 Box Jumps, 24/20” (30/24)

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