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100517

5
Oct

100517

CrossFit 285 – CrossFit

Metcon

Team Nate (AMRAP – Rounds and Reps)

AMRAP 20

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings, 32/24kg

Rx+

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 32/24kg

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