4
Oct
100417
CrossFit 285 – CrossFit
Weightlifting
Push Press (5-4-3-2-1, working to a heavy single)
Metcon
Metcon (AMRAP – Reps)
Every 3:00 x 4 Rounds
15/12 (20/15) Calorie Row
10 Barbell Facing Burpees
Max Push Press, 95/65# (115/80)
No rest between rounds
Score is Push Press reps