100417

CrossFit 285 – CrossFit

Weightlifting

Push Press (5-4-3-2-1, working to a heavy single)

Metcon

Metcon (AMRAP – Reps)

Every 3:00 x 4 Rounds

15/12 (20/15) Calorie Row

10 Barbell Facing Burpees

Max Push Press, 95/65# (115/80)

No rest between rounds
Score is Push Press reps