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100317

3
Oct

100317

CrossFit 285 – CrossFit

Gymnastics

Handstand Push-ups (Pick kipping or strict as a gymnastics test)

Strict Handstand Push-ups (Choose either kipping or strict gymnastics test)

Metcon

Metcon (Time)

5 Rounds

200 Meter Run

30 Double-Unders

9 Hang Squat Cleans, 115/80#

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