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100117

30
Sep

100117

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

6 Ring Muscle-Ups

11 Thrusters, 115/80#

Rest 7:00

AMRAP 7:

18 Wallballs, 20/14

12 Burpees

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