30 Sep /0 Comments/WOD 100117 CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters, 115/80# Rest 7:00 AMRAP 7: 18 Wallballs, 20/14 12 Burpees