100117

CrossFit 285 – CrossFit

Weightlifting

Back Squat (2 Rounds of 7@70% 5@75% 3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

18 Calorie Row

15 Wall Ball Shots, 20/14#

12 Dumbbell Snatches, 50/35#

9 Toes to Bar