1
Oct
100117
CrossFit 285 – CrossFit
Weightlifting
Back Squat (2 Rounds of 7@70% 5@75% 3@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
18 Calorie Row
15 Wall Ball Shots, 20/14#
12 Dumbbell Snatches, 50/35#
9 Toes to Bar