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093017

29
Sep

093017

CrossFit 285 – CrossFit

Metcon

Metcon (Distance)

Teams of 2:

8:00 AMRAP

Total Meters Ran

(Must switch every 100m)

Every time partners switch, partner finishing run performs 6 KB Swings (2,1.5)
Rest 2:00

Metcon (Weight)

8:00 AMRAP

Total weight lifted from ground to overhead

(choose own weight, two bars allowed)

Every time partners switch, partner leaving bar performs 10 Wallballs
Rest 2:00

Metcon (Distance)

8:00 AMRAP

Total Meters Rowed

(switch as often as desired)

Every time partners switch, partner leaving rower performs 3 Rope Climbs

(scale=10 Toes to Bar)

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