Call Us: (678) 824-2850

092917

29
Sep

092917

CrossFit 285 – CrossFit

Weightlifting

2 Squat Cleans + 1 Split Jerk (EMOM 8 @ 70%)

Metcon

Metcon (Time)

21 Barbell Facing Burpees

21 Power Cleans, 135/95#

21 Barbell Facing Burpees

Leave a Reply