28
Sep
092817
CrossFit 285 – CrossFit
Metcon
“Playground” (Time)
1 Mile Run
21 Kettlebell Swings, 24/16kg (32/24)
21 Goblet Squats, 24/16kg (32/24)
800 Meter Run
15Kettlebell Swings, 24/16kg (32/24)
15 Goblet Squats, 24/16kg (32/24)
400 Meter Run
9 Kettlebell Swings, 24/16kg (32/24)
9 Goblet Squats, 24/16kg (32/24)