092817

CrossFit 285 – CrossFit

Metcon

“Playground” (Time)

1 Mile Run

21 Kettlebell Swings, 24/16kg (32/24)

21 Goblet Squats, 24/16kg (32/24)

800 Meter Run

15Kettlebell Swings, 24/16kg (32/24)

15 Goblet Squats, 24/16kg (32/24)

400 Meter Run

9 Kettlebell Swings, 24/16kg (32/24)

9 Goblet Squats, 24/16kg (32/24)