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092717

27
Sep

092717

CrossFit 285 – CrossFit

Weightlifting

Paused Front Squat (Build to a heavy single )

2 second hold at bottom

Front Squat (Build to a heavy single )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 Abmat Sit-Ups (10 TTB)

30 Double-Unders

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