092717

CrossFit 285 – CrossFit

Weightlifting

Paused Front Squat (Build to a heavy single )

2 second hold at bottom

Front Squat (Build to a heavy single )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 Abmat Sit-Ups (10 TTB)

30 Double-Unders