27
Sep
092717
CrossFit 285 – CrossFit
Weightlifting
Paused Front Squat (Build to a heavy single )
2 second hold at bottom
Front Squat (Build to a heavy single )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
15 Abmat Sit-Ups (10 TTB)
30 Double-Unders