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092617

26
Sep

092617

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 4:

3 rounds:

12 Deadlifts, 75/55# (95/65)

9 Hang Power Cleans, 75/55# (95/65)

6 Push Jerks, 75/55# (95/65)

then

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

2 rounds:

12 Deadlifts, 95/65# (135/95)

9 Hang Power Cleans, 95/65#(135/95)

6 Push Jerks, 95/65# (135/95)

then

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

1 round:

12 Deadlifts, 135/95# (155/105)

9 Hang Power Cleans, 135/95# (155/105)

6 Push Jerks, 135/95# (155/105)

then

Max Calorie Row in Time Remaining
Score is total combined calories

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