092517

CrossFit 285 – CrossFit

Weightlifting

Pause Overhead Squat + Overhead Squat (EMOM 8 of 1@70%, across)

2 second pause

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

55 Power Snatches, 95/65#

55 Pull-Ups

55 Calorie Row, (AB)

55 Push Press, 75/55# (HSPU)