25
Sep
092517
CrossFit 285 – CrossFit
Weightlifting
Pause Overhead Squat + Overhead Squat (EMOM 8 of 1@70%, across)
2 second pause
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
55 Power Snatches, 95/65#
55 Pull-Ups
55 Calorie Row, (AB)
55 Push Press, 75/55# (HSPU)