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092417

23
Sep

092417

CrossFit 285 – CrossFit

Weightlifting

Deadlift (5 x 3, Across)

Metcon

Burner (Time)

30 Burpees

50 Ab-Mat Sit-Ups

30 Wallball Shots, 20/14

*On the Minute, complete 3 Deadlifts (225/155)

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