092117

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

15-12-9-6-3

Strict Ring Dips

Strict Pull-ups

200 Meter Run (after each round)

Accessory

Metcon (No Measure)

2 Rounds

100m Farmers Walk, 32/24kg (a pair)

5 Wall Walks

1:00 Wall Ball Wall Sit, 20/14#