21
Sep
092117
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run (after each round)
Accessory
Metcon (No Measure)
2 Rounds
100m Farmers Walk, 32/24kg (a pair)
5 Wall Walks
1:00 Wall Ball Wall Sit, 20/14#