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092017

20
Sep

092017

CrossFit 285 – CrossFit

Weightlifting

Snatch Pull (EMOM 5 of 3 Snatch Grip High Pulls, Climbing)

Power Snatch (10 minutes building to heavy single )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Cleans, 135/95#

5 Burpees

5 TTB

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