19
Sep
091917
CrossFit 285 – CrossFit
Gymnastics
Metcon (Time)
Rx
21 Handstand Push-ups
rest 1 min
18 Handstand Push-ups
rest :45
15 Handstand Push-ups
rest :30
12 Handstand Push-ups
rest :15
9 Handstand Push-ups
Rx+
21 Strict Handstand Push-ups
rest 1 min
21 Strict Handstand Push-ups
rest :45
18 Strict Handstand Push-ups
rest :30
15 Strict Handstand Push-ups
rest :15
15 Strict Handstand Push-ups
Score includes rests
Metcon
Metcon (Time)
80 Double-Unders
80 Air Squats
800m Run
400m Sandbag Run, 45/25#
40 Kettlebell Swings, 24/16kg (32/24kg)
40/30 Calorie Row (AB)