091917

CrossFit 285 – CrossFit

Gymnastics

Metcon (Time)

Rx

21 Handstand Push-ups

rest 1 min

18 Handstand Push-ups

rest :45

15 Handstand Push-ups

rest :30

12 Handstand Push-ups

rest :15

9 Handstand Push-ups

Rx+

21 Strict Handstand Push-ups

rest 1 min

21 Strict Handstand Push-ups

rest :45

18 Strict Handstand Push-ups

rest :30

15 Strict Handstand Push-ups

rest :15

15 Strict Handstand Push-ups
Score includes rests

Metcon

Metcon (Time)

80 Double-Unders

80 Air Squats

800m Run

400m Sandbag Run, 45/25#

40 Kettlebell Swings, 24/16kg (32/24kg)

40/30 Calorie Row (AB)