091817

CrossFit 285 – CrossFit

Weightlifting

Clean Grip Deadlift (5X5@90% )

% of C&J

Front Squat (5×5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible, each within a 2 minute window, of the following:

8 Box Jumps, 24/20″ (BBJ Overs)

8 Hang Power Snatches, 95/65# (115/80)

8 Thrusters, 95/65# (115/80)
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.

12 Round Max