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091517

15
Sep

091517

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

50 Wall Ball Shot Buy-In, 20/14#

12 Deadlifts, 155/105# (185/135)

12 Lateral Burpees (Bar Facing)

Rest 5:00

AMRAP 5:

35 Wall Ball Shot Buy-In

9 Deadlifts, 185/135# (225/155)

9 Lateral Burpees (Bar Facing)

Rest 5:00

AMRAP 5:

20 Wall Ball Shot Buy-In

6 Deadlifts, 225/155# (275/185)

6 Lateral Burpees (Bar Facing)
Score is total combined reps of DL and Burpees. WBS not included

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