091417

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings, 32/24kg

50’ Walking Lunges
Each athlete is at a station (could be a rest station too). When all athletes complete work at their station you rotate.

Score is total number of completed rounds of all team members.

Accessory

Metcon (No Measure)

Complete 4 Supersets of:

A. 10 Single Leg Dumbbell RDL (15/side)

B. 10 Close Grip Push-ups

C. 5 Slow Strict Pull-ups

* Rest 1 minute between rounds.