CrossFit 285 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 4-5
12/8 Calorie Row
10 Kettlebell Swings, 32/24kg
50’ Walking Lunges
Each athlete is at a station (could be a rest station too). When all athletes complete work at their station you rotate.
Score is total number of completed rounds of all team members.
Metcon (No Measure)
Complete 4 Supersets of:
A. 10 Single Leg Dumbbell RDL (15/side)
B. 10 Close Grip Push-ups
C. 5 Slow Strict Pull-ups
* Rest 1 minute between rounds.