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091317

13
Sep

091317

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3:00 for 7 Rounds:

400m Run

12 Toes-to-Bar
Post total combined reps completed in each 3:00 timeframe.

Possible points per round = 13

Run is 1 point per round

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