091227

CrossFit 285 – CrossFit

Weightlifting

Clean and Jerk (2@60%, 2@70%, 2@75%, 2@80%, 2@85%)

Metcon

“Snake Bite” (Time)

21-15-9

Squat Snatch, 95/65#

C2B Pull-ups
Scaled:

15-12-9

Power Snatch, 75/55#

Overhead Squat, 75/55#

Pull-ups