12
Sep
091227
CrossFit 285 – CrossFit
Weightlifting
Clean and Jerk (2@60%, 2@70%, 2@75%, 2@80%, 2@85%)
Metcon
“Snake Bite” (Time)
21-15-9
Squat Snatch, 95/65#
C2B Pull-ups
Scaled:
15-12-9
Power Snatch, 75/55#
Overhead Squat, 75/55#
Pull-ups