091117

CrossFit 285 – CrossFit

Metcon

9/11 Memorial WOD (Time)

9/11 Memorial WOD

For time:

2001m Row

11 Box Jumps, 36/24″

11 Thrusters, 125/85# (125 deaths at The Pentagon)

11 Burpee C2B Pull-ups

11 Power Cleans, 175/125# (AA Flight #175, South Tower)

11 Handstand Push-ups

11 Kettlebell Swings, 32/24kg

11 Toes-to-bar

11 Deadlifts, 175/125# (77kg = Flight 77)

11 Push Jerks, 110/75# (110 = number of floors in each tower)

400M Run