10
Sep
091117
CrossFit 285 – CrossFit
Metcon
9/11 Memorial WOD (Time)
9/11 Memorial WOD
For time:
2001m Row
11 Box Jumps, 36/24″
11 Thrusters, 125/85# (125 deaths at The Pentagon)
11 Burpee C2B Pull-ups
11 Power Cleans, 175/125# (AA Flight #175, South Tower)
11 Handstand Push-ups
11 Kettlebell Swings, 32/24kg
11 Toes-to-bar
11 Deadlifts, 175/125# (77kg = Flight 77)
11 Push Jerks, 110/75# (110 = number of floors in each tower)
400M Run