9
Sep
091017
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Strict Presses, 95/65#
10 Bent Over Row, 95/65#
50 Calorie Row
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Strict Presses, 95/65#
10 Bent Over Rows, 95/65#