091017

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Strict Presses, 95/65#

10 Bent Over Row, 95/65#

50 Calorie Row

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Strict Presses, 95/65#

10 Bent Over Rows, 95/65#