090917

CrossFit 285 – CrossFit

Metcon

Partner Wood (AMRAP – Rounds and Reps)

AMRAP 20

While partner A Runs 400m

Partner B completes AMRAP of:

10 Burpee Box Jumps, 24 in

10 Sumo Deadlift High Pulls, 95/65#

10 Thrusters, 95/65#