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090817

8
Sep

090817

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

30 HR Push-Ups

30 Front Squats, 45/35#

30 KBS, 24/16kg

30 Pull-Ups

30 Sit-Ups

30 Push Press, 45/35#

30 Knees-To-Elbows

30 Wallball Shots, 20/14#

30 Burpees

30 DB Curls, 25/15#

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