090617

CrossFit 285 – CrossFit

Metcon

“All Fours” (AMRAP – Reps)

AMRAP 4

400 Meter Run

27/20 Calorie Row (AB)

Max Power Snatches, 65/45# (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

21/15 Calorie Row (AB)

Max Power Snatches, 75/55# (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Calorie Row (AB)

Max Power Snatches, 95/65# (115/80)
Score is Power Snatches