6
Sep
090617
CrossFit 285 – CrossFit
Metcon
“All Fours” (AMRAP – Reps)
AMRAP 4
400 Meter Run
27/20 Calorie Row (AB)
Max Power Snatches, 65/45# (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Row (AB)
Max Power Snatches, 75/55# (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Row (AB)
Max Power Snatches, 95/65# (115/80)
Score is Power Snatches