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090517

5
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090517

CrossFit 285 – CrossFit

Weightlifting

Power Snatch (3@60%, 3@70%, 2×3@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters, 75/55# (95/65)

30 Box Jumps, 24/20″

30/21 Calorie Row

30 Toes to Bar

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