Call Us: (678) 824-2850

090217

2
Sep

090217

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

20 Power Snatches, 115/80# (155/105)

20 HSPU

20 1-arm KB Snatch, 24/16kg (32/24)

20 C2B (Bar MU)

800m Run

30 Power C&J, 115/80# (155/105)

30 Burpees

30 Wall Ball Shots, 20/14#

30 Pull-ups (C2B)

800m Run

40 Deadlifts, 115/80# (155/105)

40 HR Push-ups

40 KBS, 24/16kg (32/24)

40 TTB

800m Run
Run as a team

Leave a Reply