2
Sep
090217
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
In Teams of 2:
20 Power Snatches, 115/80# (155/105)
20 HSPU
20 1-arm KB Snatch, 24/16kg (32/24)
20 C2B (Bar MU)
800m Run
30 Power C&J, 115/80# (155/105)
30 Burpees
30 Wall Ball Shots, 20/14#
30 Pull-ups (C2B)
800m Run
40 Deadlifts, 115/80# (155/105)
40 HR Push-ups
40 KBS, 24/16kg (32/24)
40 TTB
800m Run
Run as a team