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083117

30
Aug

083117

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2 – AMRAP 20:

1 Calorie Row, 1 Burpee Box Jump (24″/20″)

2 Calorie Row, 2 Burpee Box Jump (24″/20″)

3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.

Partner 2 then does the same, 1 Calorie and 1 BBJ.

Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.

Continue completing full rounds and adding (1) repetition to each movement until time is called.

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